Motion Myotherapy Blog

Get lasting tension headache relief with expert advice on remedial massage, myotherapy, and dry needling in Northcote. Stop neck pain and improve posture today.

Lower back pain is one of the most common reasons people seek treatment in Melbourne and one of the most frequently misunderstood. If you're dealing with recurring lower back pain that won't fully resolve, or pain that flares unpredictably after everyday activities, this article explains why that happens and what an effective treatment approach actually looks like.

dry needling is a therapeutic technique that involves inserting very fine, sterile needles into specific points in your muscles, tendons, or connective tissues. These points are often what we call "trigger points" – tight bands of muscle that can be incredibly sensitive to the touch and cause pain, not just in that spot, but often in other areas of your body too.