Motion Myotherapy Blog

We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.