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How Myotherapy Can Help Sleep
This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest.
We’ll cover:
What shift work really does to your body and nervous system.
The massage myotherapy techniques that soothe your sleep system.
Easy sleep-supporting strategies you can start using tonight
Scientific research about sleep that backs it up.

Murray Kovesy
5 days ago4 min read


Knee Pain: Causes, Solutions, and How Myotherapy Can Help
Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Murray Kovesy
Mar 306 min read


Carpal Tunnel Syndrome: How Myotherapy & Remedial Massage Can Provide Effective Relief
Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects the median nerve, which is in the hand.

Murray Kovesy
Jan 46 min read


Understanding and Managing Achilles Tendinitis: A Comprehensive Guide
Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

Murray Kovesy
Nov 10, 20244 min read


The Hidden Link Between Desk Jobs and Lower Back Pain: A Northcote Perspective
The sneaky connection between your 9-to-5 desk job and that nagging lower back pain.

Murray Kovesy
Sep 29, 20247 min read


Can Massage Help Arthritis? A Comprehensive Guide
Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. As...

Murray Kovesy
Sep 24, 20246 min read


How to Use a Spikey Massage Ball: A Comprehensive Guide
Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Murray Kovesy
Jun 1, 20247 min read


Massage When Pregnant: A Comprehensive Guide
Pregnancy is a transformative journey that brings immense joy and excitement.

Murray Kovesy
Mar 17, 20248 min read


Can Massage Help Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of chronic heel pain, affecting an estimated 300,000 Australians each year.

Murray Kovesy
Feb 12, 20247 min read


How Often Should You Get a Massage? Expert Advice for Optimal Well-being
Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

Murray Kovesy
May 13, 20233 min read


The Benefits of Therapeutic Massage and How to Find the Right Therapist for You
Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation.

Murray Kovesy
Feb 8, 20236 min read


What is Frozen Shoulder?
Adhesive capsulitis or more commonly known as frozen shoulder is a condition which results from a combination of inflammation and scarring

Murray Kovesy
Sep 4, 20228 min read


Are Massage Guns Worth It? We Review Massage Gun Benefits and Science.
We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

Murray Kovesy
Aug 7, 20216 min read


What is Sports Massage Therapy All About - Motion Myotherapy Northcote
Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

Murray Kovesy
Feb 16, 20213 min read


Posture Correction - Good Posture to Support Your Back
These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.

Murray Kovesy
Sep 1, 20204 min read


Are Massage Places Near Me Open Now During COVID-19
The Latest Information on COVID-19 and how it affects Myotherapy and Remedial Massage Places offering health services. Is Massage essential?

Murray Kovesy
Jul 8, 20205 min read


Is Myotherapy and Remedial Massage Effective for Pain Relief?
Is Myotherapy and Remedial Massage Effective for Pain relief? If pain in your body is constantly recurring, it seemingly starts to nag you.

Murray Kovesy
Jun 30, 20206 min read


What is Remedial Massage Therapy and How to Find the Best Remedial Massage Near Me?
What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation massage?

Murray Kovesy
Jan 20, 20205 min read


Plantar Fasciitis | Heel That Foot Pain
Plantar Fasciitis or 'jogger's heel' is a chronic condition affecting the fascia of the sole of the foot. It typically causes sharp pain.

Murray Kovesy
Sep 11, 20196 min read


Grand Opening of Motion Myotherapy | Best Remedial Massage and Myotherapy in Northcote Melbourne
The Northcote community and surrounding suburbs Thornbury, Fairfield, Fitzroy and Brunswick have Remedial, Sports Massage and Myotherapy.

Murray Kovesy
Jun 30, 20192 min read
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