Motion Myotherapy Blog

dry needling is a therapeutic technique that involves inserting very fine, sterile needles into specific points in your muscles, tendons, or connective tissues. These points are often what we call "trigger points" – tight bands of muscle that can be incredibly sensitive to the touch and cause pain, not just in that spot, but often in other areas of your body too.

Are you living with persistent aches, stiffness, or that nagging pain that just won't quit? Perhaps you're an athlete pushing your limits, or maybe your daily grind at the desk is taking its toll. You’ve likely heard of various therapies, but if musculoskeletal pain is dictating your life, then it’s time to truly understand Myotherapy. Here at Motion Myotherapy in Northcote, Melbourne, we know the profound impact chronic pain can have.

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects the median nerve, which is in the hand.

Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

The sneaky connection between your 9-to-5 desk job and that nagging lower back pain.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. As...

Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Pregnancy is a transformative journey that brings immense joy and excitement.

Plantar fasciitis is one of the most common causes of chronic heel pain, affecting an estimated 300,000 Australians each year.

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation.

Adhesive capsulitis or more commonly known as frozen shoulder is a condition which results from a combination of inflammation and scarring

We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.

The Latest Information on COVID-19 and how it affects Myotherapy and Remedial Massage Places offering health services. Is Massage essential?

Is Myotherapy and Remedial Massage Effective for Pain relief? If pain in your body is constantly recurring, it seemingly starts to nag you.

What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation massage?