Motion Myotherapy Blog

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Why Myotherapy Could Be the Key to Your Pain Relief and Better Mobility. Myotherapy is a form of manual therapy that focuses on muscles.

Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects the median nerve, which is in the hand.

Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

The sneaky connection between your 9-to-5 desk job and that nagging lower back pain.

WorkSafe massage, also known as WorkCover massage or occupational massage therapy, is a targeted form of remedial massage.

Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Health funds in Australia recognise the value of massage therapy and Myotherapy as complementary treatments for various physical and mental.

If you’re one of the countless sufferers of radiating, tingling, searing nerve pain shooting down your leg, you likely already know.

Cupping therapy has become a hugely popular complementary treatment used by progressive Myotherapy and Massage practitioners.

What is Dry Needling Is Dry Needling Safe What Conditions does Dry Needling Treat What Are the Benefits of Dry Needling What to Expect...

Adhesive capsulitis or more commonly known as frozen shoulder is a condition which results from a combination of inflammation and scarring

Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation.

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.