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How Myotherapy Can Help Sleep
This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest.
We’ll cover:
What shift work really does to your body and nervous system.
The massage myotherapy techniques that soothe your sleep system.
Easy sleep-supporting strategies you can start using tonight
Scientific research about sleep that backs it up.

Murray Kovesy
Jul 124 min read


Relieve the Pressure: How Myotherapy Can Help with Tension Headaches
Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Murray Kovesy
Jun 143 min read


Knee Pain: Causes, Solutions, and How Myotherapy Can Help
Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Murray Kovesy
Mar 306 min read


Understanding Myotherapy: A Comprehensive Guide to Healing Your Body with Expert Care
Why Myotherapy Could Be the Key to Your Pain Relief and Better Mobility. Myotherapy is a form of manual therapy that focuses on muscles.

Murray Kovesy
Mar 36 min read


Shoulder Impingement: Understanding, Preventing, and Treating Shoulder Pain in Northcote, Melbourne
Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Murray Kovesy
Feb 199 min read


Carpal Tunnel Syndrome: How Myotherapy & Remedial Massage Can Provide Effective Relief
Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects the median nerve, which is in the hand.

Murray Kovesy
Jan 46 min read


Understanding and Managing Achilles Tendinitis: A Comprehensive Guide
Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

Murray Kovesy
Nov 10, 20244 min read


The Hidden Link Between Desk Jobs and Lower Back Pain: A Northcote Perspective
The sneaky connection between your 9-to-5 desk job and that nagging lower back pain.

Murray Kovesy
Sep 29, 20247 min read


WorkSafe Massage: A Comprehensive Guide to Recovery and Return to Work
WorkSafe massage, also known as WorkCover massage or occupational massage therapy, is a targeted form of remedial massage.

Murray Kovesy
Aug 13, 20246 min read


How to Use a Spikey Massage Ball: A Comprehensive Guide
Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Murray Kovesy
Jun 1, 20247 min read


Pain and Stiffness: A Myotherapist's and Remedial Massage Therapist's Guide
Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Murray Kovesy
May 25, 202413 min read


Maximising Your Health Fund Rebate for Massage Therapy and Myotherapy
Health funds in Australia recognise the value of massage therapy and Myotherapy as complementary treatments for various physical and mental.

Murray Kovesy
Mar 31, 20245 min read


Can Massage Therapy Provide Real Relief from Sciatic Nerve Pain?
If you’re one of the countless sufferers of radiating, tingling, searing nerve pain shooting down your leg, you likely already know.

Murray Kovesy
Feb 6, 20248 min read


Unlocking Cupping Therapy's Healing Potential in Massage and Myotherapy Treatments
Cupping therapy has become a hugely popular complementary treatment used by progressive Myotherapy and Massage practitioners.

Murray Kovesy
Sep 5, 20234 min read


The Complete Guide to Dry Needling for Faster Injury Recovery
What is Dry Needling Is Dry Needling Safe What Conditions does Dry Needling Treat What Are the Benefits of Dry Needling What to Expect...

Murray Kovesy
Jul 30, 20235 min read


What is Frozen Shoulder?
Adhesive capsulitis or more commonly known as frozen shoulder is a condition which results from a combination of inflammation and scarring

Murray Kovesy
Sep 4, 20228 min read


Tennis Elbow Lateral Epicondylitis Condition - Pain, Treatment, Exercises and Brace Options
Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation.

Murray Kovesy
May 9, 20215 min read


What is Sports Massage Therapy All About - Motion Myotherapy Northcote
Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

Murray Kovesy
Feb 16, 20213 min read


Posture Correction - Good Posture to Support Your Back
These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.

Murray Kovesy
Sep 1, 20204 min read
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