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Stop Sitting Get Moving at Work
Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
Murray Kovesy
Jan 19, 20163 min read
Anatomical Breakdown of the Squat
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
Murray Kovesy
Jan 12, 20166 min read
How to Break Free of Running Related Injuries
A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.
Murray Kovesy
Jan 1, 20168 min read
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