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Why I Get Knee Pain with Running - Iliotibial Band Syndrome
Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain
Murray Kovesy
Oct 15, 20164 min read
The Role of Dry Needling in Physical Therapy - Pain Science
Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.
Murray Kovesy
Sep 4, 20166 min read
Maintaining Muscle Health and Wellbeing this Winter
During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.
Murray Kovesy
Jun 16, 20164 min read
Stop Sitting Get Moving at Work
Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
Murray Kovesy
Jan 19, 20163 min read
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