Murray KovesyMay 133 minHow Often Should You Get a Massage? Expert Advice for Optimal Well-beingDiscover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes
Murray KovesyApr 93 minFinding the Best Myotherapy Near Me: What to Look For and How to ChooseIf you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...
Murray KovesyOct 15, 20164 minWhy I Get Knee Pain with Running - Iliotibial Band SyndromeIliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain
Murray KovesyApr 13, 20163 minWhat is the Difference between Myotherapy and Remedial Massage?Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage
Murray KovesyJan 19, 20163 minStop Sitting Get Moving at WorkSedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
Murray KovesyJan 12, 20166 minAnatomical Breakdown of the SquatThe squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
Murray KovesyJan 1, 20168 minHow to Break Free of Running Related InjuriesA long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.