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Jan 23, 2019
5 min

5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On

Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.

170 views

Health is Wealth Because Without It You Are Nothing

Murray Kovesy

Aug 31, 2018
4 min

Health is Wealth Because Without It You Are Nothing

Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the value of health once we’ve had it and then lost it again. We take our health and our bodies for granted until we’re broken or in pain. We try to undo years of unhealthy habits often when it’s too little too late. We put other priorities ahead of our health. We must value our health because no one else will take the most care of it other than ou

22 views

Murray Kovesy

Mar 30, 2018
7 min

Shoulder Pain and Common Injuries

Shoulder pain is a common injury for many people whether sporting related or occupational. As many as 67% of people experience shoulder pain

155 views

Jaw Pain - Myotherapy for
Temporomandibular Joint Dysfunction

Murray Kovesy

Nov 13, 2017
5 min

Jaw Pain - Myotherapy for Temporomandibular Joint Dysfunction

Jaw pain is a common complaint which is sought for treatment. In most cases jaw pain presents chronically but can also be acute in nature.

173 views

Lower Back Strain - Causes and Treatment

Murray Kovesy

Jul 10, 2017
4 min

Lower Back Strain - Causes and Treatment

Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle.

121 views

9 Benefits of Regular Myotherapy and Remedial Massage

Murray Kovesy

May 11, 2017
4 min

9 Benefits of Regular Myotherapy and Remedial Massage

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

238 views

My Personal Journey from Pain to Happiness through Myotherapy

Murray Kovesy

Feb 8, 2017
11 min

My Personal Journey from Pain to Happiness through Myotherapy

This is my raw story I wrote about my own true experience from pain to happiness. I hope it gives people like me out there reassurance.

73 views

Murray Kovesy

Dec 7, 2016
6 min

7 Key Tips to Prevent Lower Back Pain

Lower back pain (LBP) is an all too common complaint these days in modern society. It is estimated that 1 in 3 people suffer lower back pain

176 views

Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Murray Kovesy

Oct 14, 2016
4 min

Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

142 views

The Role of Dry Needling in Physical Therapy - Pain Science

Murray Kovesy

Sep 3, 2016
6 min

The Role of Dry Needling in Physical Therapy - Pain Science

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

192 views

Maintaining Muscle Health and Wellbeing this Winter

Murray Kovesy

Jun 16, 2016
3 min

Maintaining Muscle Health and Wellbeing this Winter

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

12 views

What is the Difference between Myotherapy and Remedial Massage?

Murray Kovesy

Apr 13, 2016
3 min

What is the Difference between Myotherapy and Remedial Massage?

Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage

504 views

Murray Kovesy

Jan 19, 2016
3 min

Stop Sitting Get Moving at Work

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

14 views

Murray Kovesy

Jan 12, 2016
6 min

Anatomical Breakdown of the Squat

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

1,149 views

How to Break Free of Running Related Injuries

Murray Kovesy

Jan 1, 2016
8 min

How to Break Free of Running Related Injuries

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.

102 views

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