Motion Myotherapy Blog

Murray Kovesy

How Often Should You Get a Massage? Expert Advice for Optimal Well-being

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

Murray Kovesy

Finding the Best Myotherapy Near Me: What to Look For and How to Choose

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Murray Kovesy

Shoulder Pain and Common Injuries

Shoulder pain is a common injury for many people whether sporting related or occupational. As many as 67% of people experience shoulder pain

Murray Kovesy

Jaw Pain - Myotherapy for Temporomandibular Joint Dysfunction

Jaw pain is a common complaint which is sought for treatment. In most cases jaw pain presents chronically but can also be acute in nature.

Murray Kovesy

Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

Murray Kovesy

What is the Difference between Myotherapy and Remedial Massage?

Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage

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Murray Kovesy

Stop Sitting Get Moving at Work

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

Murray Kovesy

Anatomical Breakdown of the Squat

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

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Murray Kovesy

How to Break Free of Running Related Injuries

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.