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    Stop Sitting Get Moving at Work
    Murray Kovesy
    • Jan 19, 2016
    • 3 min

    Stop Sitting Get Moving at Work

    Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
    14 views
    Anatomical Breakdown of the Squat
    Murray Kovesy
    • Jan 12, 2016
    • 6 min

    Anatomical Breakdown of the Squat

    The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
    1,149 views
    How to Break Free of Running Related Injuries
    Murray Kovesy
    • Jan 1, 2016
    • 8 min

    How to Break Free of Running Related Injuries

    A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.
    102 views
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