Motion Myotherapy Northcote Remedial Massage Melbourne
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486 High St, Northcote VIC 3070

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    5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On
    Murray Kovesy
    • Jan 23, 2019
    • 5 min

    5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On

    Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.
    170 views
    Health is Wealth Because Without It You Are Nothing
    Murray Kovesy
    • Aug 31, 2018
    • 4 min

    Health is Wealth Because Without It You Are Nothing

    Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the value of health once we’ve had it and then lost it again. We take our health and our bodies for granted until we’re broken or in pain. We try to undo years of unhealthy habits often when it’s too little too late. We put other priorities ahead of our health. We must value our health because no one else will take the most care of it other than ou
    22 views
    9 Benefits of Regular Myotherapy and Remedial Massage
    Murray Kovesy
    • May 11, 2017
    • 4 min

    9 Benefits of Regular Myotherapy and Remedial Massage

    You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?
    238 views
    The Role of Dry Needling in Physical Therapy - Pain Science
    Murray Kovesy
    • Sep 3, 2016
    • 6 min

    The Role of Dry Needling in Physical Therapy - Pain Science

    Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.
    192 views
    Maintaining Muscle Health and Wellbeing this Winter
    Murray Kovesy
    • Jun 16, 2016
    • 3 min

    Maintaining Muscle Health and Wellbeing this Winter

    During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.
    12 views
    Stop Sitting Get Moving at Work
    Murray Kovesy
    • Jan 19, 2016
    • 3 min

    Stop Sitting Get Moving at Work

    Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
    14 views
    Anatomical Breakdown of the Squat
    Murray Kovesy
    • Jan 12, 2016
    • 6 min

    Anatomical Breakdown of the Squat

    The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
    1,149 views
    How to Break Free of Running Related Injuries
    Murray Kovesy
    • Jan 1, 2016
    • 8 min

    How to Break Free of Running Related Injuries

    A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.
    102 views
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    Lower Back Pain

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