Motion Myotherapy Blog

Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.

Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the value of health once we’ve had it and then lost it again. We take our health and our bodies for granted until we’re broken or in pain. We try to undo years of unhealthy habits often when it’s too little too late. We put other priorities ahead of our health. We must value our health because no one else will take the most care of it other than ou

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.