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Jan 23, 2019
5 min

5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On

Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.

170 views

Health is Wealth Because Without It You Are Nothing

Murray Kovesy

Aug 31, 2018
4 min

Health is Wealth Because Without It You Are Nothing

Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the value of health once we’ve had it and then lost it again. We take our health and our bodies for granted until we’re broken or in pain. We try to undo years of unhealthy habits often when it’s too little too late. We put other priorities ahead of our health. We must value our health because no one else will take the most care of it other than ou

22 views

9 Benefits of Regular Myotherapy and Remedial Massage

Murray Kovesy

May 11, 2017
4 min

9 Benefits of Regular Myotherapy and Remedial Massage

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

238 views

The Role of Dry Needling in Physical Therapy - Pain Science

Murray Kovesy

Sep 3, 2016
6 min

The Role of Dry Needling in Physical Therapy - Pain Science

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

192 views

Maintaining Muscle Health and Wellbeing this Winter

Murray Kovesy

Jun 16, 2016
3 min

Maintaining Muscle Health and Wellbeing this Winter

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

12 views

Murray Kovesy

Jan 19, 2016
3 min

Stop Sitting Get Moving at Work

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

14 views

Murray Kovesy

Jan 12, 2016
6 min

Anatomical Breakdown of the Squat

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

1,149 views

How to Break Free of Running Related Injuries

Murray Kovesy

Jan 1, 2016
8 min

How to Break Free of Running Related Injuries

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.

102 views

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