Motion Myotherapy Blog

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.

Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the...

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.