Motion Myotherapy Blog

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Myotherapists are highly trained manual therapists which focus on the assessment, treatment and management of musculoskeletal conditions.