Motion Myotherapy Blog

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation.

Myotherapists are highly trained manual therapists which focus on the assessment, treatment and management of musculoskeletal conditions.