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How Myotherapy Can Help Sleep
This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest.
We’ll cover:
What shift work really does to your body and nervous system.
The massage myotherapy techniques that soothe your sleep system.
Easy sleep-supporting strategies you can start using tonight
Scientific research about sleep that backs it up.

Murray Kovesy
Jul 124 min read


Relieve the Pressure: How Myotherapy Can Help with Tension Headaches
Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Murray Kovesy
Jun 143 min read


Pain and Stiffness: A Myotherapist's and Remedial Massage Therapist's Guide
Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Murray Kovesy
May 25, 202413 min read


The Benefits of Therapeutic Massage and How to Find the Right Therapist for You
Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation.

Murray Kovesy
Feb 8, 20236 min read


Myotherapy and Remedial Massage Northcote
Myotherapists are highly trained manual therapists which focus on the assessment, treatment and management of musculoskeletal conditions.

Murray Kovesy
Apr 19, 20194 min read
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