Motion Myotherapy Blog

dry needling is a therapeutic technique that involves inserting very fine, sterile needles into specific points in your muscles, tendons, or connective tissues. These points are often what we call "trigger points" – tight bands of muscle that can be incredibly sensitive to the touch and cause pain, not just in that spot, but often in other areas of your body too.

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. As...

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation.