Murray Kovesy
7 Key Tips to Prevent Lower Back Pain
Lower back pain (LBP) is an all too common complaint these days in modern society. It is estimated that 1 in 3 people suffer lower back pain
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Murray Kovesy
- Oct 15, 2016
- 4 min
Why I Get Knee Pain with Running - Iliotibial Band Syndrome
Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain
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Murray Kovesy
- Sep 4, 2016
- 6 min
The Role of Dry Needling in Physical Therapy - Pain Science
Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.
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Murray Kovesy
- Jun 16, 2016
- 4 min
Maintaining Muscle Health and Wellbeing this Winter
During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.
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Murray Kovesy
- Apr 13, 2016
- 3 min
What is the Difference between Myotherapy and Remedial Massage?
Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage
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Murray Kovesy
- Jan 19, 2016
- 3 min
Stop Sitting Get Moving at Work
Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
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Murray Kovesy
- Jan 12, 2016
- 6 min
Anatomical Breakdown of the Squat
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
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Murray Kovesy
- Jan 1, 2016
- 8 min
How to Break Free of Running Related Injuries
A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.
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