Motion Myotherapy Blog

Are you living with persistent aches, stiffness, or that nagging pain that just won't quit? Perhaps you're an athlete pushing your limits, or maybe your daily grind at the desk is taking its toll. You’ve likely heard of various therapies, but if musculoskeletal pain is dictating your life, then it’s time to truly understand Myotherapy. Here at Motion Myotherapy in Northcote, Melbourne, we know the profound impact chronic pain can have.

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Pregnancy is an exciting yet challenging journey, filled with physical, emotional, and mental changes.

Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

If you’re one of the countless sufferers of radiating, tingling, searing nerve pain shooting down your leg, you likely already know.

What is Dry Needling Is Dry Needling Safe What Conditions does Dry Needling Treat What Are the Benefits of Dry Needling What to Expect...

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Osteopathy, also called Osteopathic Medicine, is a well known therapy, founded by Dr Andrew Taylor Still, an American physician in 1874.

We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes