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Unlocking Lasting Relief: Your Comprehensive Guide to Myotherapy in Northcote, Melbourne
Are you living with persistent aches, stiffness, or that nagging pain that just won't quit? Perhaps you're an athlete pushing your limits, or maybe your daily grind at the desk is taking its toll. You’ve likely heard of various therapies, but if musculoskeletal pain is dictating your life, then it’s time to truly understand Myotherapy.
Here at Motion Myotherapy in Northcote, Melbourne, we know the profound impact chronic pain can have.

Murray Kovesy
Aug 313 min read


How Myotherapy Can Help Sleep
This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest.
We’ll cover:
What shift work really does to your body and nervous system.
The massage myotherapy techniques that soothe your sleep system.
Easy sleep-supporting strategies you can start using tonight
Scientific research about sleep that backs it up.

Murray Kovesy
Jul 124 min read


Knee Pain: Causes, Solutions, and How Myotherapy Can Help
Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Murray Kovesy
Mar 306 min read


Shoulder Impingement: Understanding, Preventing, and Treating Shoulder Pain in Northcote, Melbourne
Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Murray Kovesy
Feb 199 min read


The Benefits of Massage for Pregnant Women: A Comprehensive Guide
Pregnancy is an exciting yet challenging journey, filled with physical, emotional, and mental changes.

Murray Kovesy
Jan 196 min read


Understanding and Managing Achilles Tendinitis: A Comprehensive Guide
Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

Murray Kovesy
Nov 10, 20244 min read


How to Use a Spikey Massage Ball: A Comprehensive Guide
Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Murray Kovesy
Jun 1, 20247 min read


Pain and Stiffness: A Myotherapist's and Remedial Massage Therapist's Guide
Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

Murray Kovesy
May 25, 202413 min read


Can Massage Therapy Provide Real Relief from Sciatic Nerve Pain?
If you’re one of the countless sufferers of radiating, tingling, searing nerve pain shooting down your leg, you likely already know.

Murray Kovesy
Feb 6, 20248 min read


The Complete Guide to Dry Needling for Faster Injury Recovery
What is Dry Needling Is Dry Needling Safe What Conditions does Dry Needling Treat What Are the Benefits of Dry Needling What to Expect...

Murray Kovesy
Jul 30, 20235 min read


Finding the Best Myotherapy Near Me: What to Look For and How to Choose
If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Murray Kovesy
Apr 9, 20233 min read


What is Osteopathy and What Do Osteopaths Do?
Osteopathy, also called Osteopathic Medicine, is a well known therapy, founded by Dr Andrew Taylor Still, an American physician in 1874.

Murray Kovesy
Nov 20, 20215 min read


Are Massage Guns Worth It? We Review Massage Gun Benefits and Science.
We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

Murray Kovesy
Aug 7, 20216 min read


What is Sports Massage Therapy All About - Motion Myotherapy Northcote
Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

Murray Kovesy
Feb 16, 20213 min read


Anatomical Breakdown of the Squat
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

Murray Kovesy
Jan 12, 20166 min read
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