Motion Myotherapy Blog

Are you living with persistent aches, stiffness, or that nagging pain that just won't quit? Perhaps you're an athlete pushing your limits, or maybe your daily grind at the desk is taking its toll. You’ve likely heard of various therapies, but if musculoskeletal pain is dictating your life, then it’s time to truly understand Myotherapy. Here at Motion Myotherapy in Northcote, Melbourne, we know the profound impact chronic pain can have.

This post is your guide for how myotherapy helps shift workers get quality sleep, especially when your schedule says “awake” but your body begs for rest. We’ll cover: What shift work really does to your body and nervous system. The massage myotherapy techniques that soothe your sleep system. Easy sleep-supporting strategies you can start using tonight Scientific research about sleep that backs it up.

Tension headaches are among the most common types of headaches, affecting millions of people across the globe. In Australia, more than 60%.

Knee pain is one of the most common complaints affecting people of all ages. Whether you're an active athlete, a weekend warrior knee pain.

Shoulder impingement syndrome occurs when the soft tissues of the shoulder—typically the rotator cuff tendons or the subacromial bursa

Pregnancy is an exciting yet challenging journey, filled with physical, emotional, and mental changes.

Achilles tendinitis can be a major setback, especially for those with an active lifestyle. This guide aims to demystify Achilles tendinitis.

The sneaky connection between your 9-to-5 desk job and that nagging lower back pain.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. As...

Muscle tension, knots, and tightness can be a real nuisance, causing discomfort, limiting mobility, and potentially leading to more serious.

Pain, an unwelcome intruder in our lives, can manifest in countless ways, each with its unique sting. It can be a dull, persistent ache that

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Osteopathy, also called Osteopathic Medicine, is a well known therapy, founded by Dr Andrew Taylor Still, an American physician in 1874.

We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective.

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain.

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment.

The Latest Information on COVID-19 and how it affects Myotherapy and Remedial Massage Places offering health services. Is Massage essential?

Myotherapists are highly trained manual therapists which focus on the assessment, treatment and management of musculoskeletal conditions.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes