Motion Myotherapy Blog

Murray Kovesy

9 Benefits of Regular Myotherapy and Remedial Massage

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

Murray Kovesy

My Personal Journey from Pain to Happiness through Myotherapy

This is my raw story I wrote about my own true experience from pain to happiness. I hope it gives people like me out there reassurance.

Murray Kovesy

7 Key Tips to Prevent Lower Back Pain

Lower back pain (LBP) is an all too common complaint these days in modern society. It is estimated that 1 in 3 people suffer lower back pain

Murray Kovesy

Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

Murray Kovesy

The Role of Dry Needling in Physical Therapy - Pain Science

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

Murray Kovesy

Maintaining Muscle Health and Wellbeing this Winter

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

Murray Kovesy

Stop Sitting Get Moving at Work

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.